Nutrition

Since our bodies need about 40 different nutrients to maintain good health, it is important to choose foods wisely to ensure that your body is receiving the proper nutrition. At home, for your families and on the go, try to maintain a health plan that includes:

• Fruits, vegetables, grains and low-fat foods
• Proteins such as lean meats, poultry, fish, beans and eggs
• Food low in saturated fats, trans fats and cholesterol

In addition, when shopping at the grocery store, plan ahead for upcoming meals including dinners, weekends and children’s lunches.

Since our bodies need a specific amount of calories each day, be sure that you are making the most of your calories. Following the above tips will help you on your way to a healthy lifestyle, and provide your body with optimum nutrition. To keep track of your eating habits click here for a printable sheet. For more information on health and nutrition, visit the U.S. Department of Agriculture website at www.usda.gov.