Mayor's Message

Make the commitment to keep yourself as healthy as can be and take advantage of everything the City has to offer! Here’s to a Healthy Santa Clarita!

Snack Box

March is National Nutrition Month Check out the Seasons brochure for cooking classes. Try Sushi making or Indian cuisine. Adding new textures and spices may open up a whole new culinary experience for you and your family.

Did You Know?

That red beans have more antioxidants per serving than blueberries?

March 2010

We all have favorite foods that we want to eat at every meal. We need to remember though to eat different types of foods to help our bodies get the vitamins and nutrients it needs. Fruits and vegetables are an important and delicious part of your daily diet. Everyone should be eating five servings a day. Drinking water also helps you stay strong and healthy. We need to make sure we replenish our body’s supply every day. Being fit means eating healthy, staying physically active and maintaining an overall healthy weight and lifestyle.

Here are a few tips to help you eat healthy and choose smart food:

Eat at least two pieces of fruit each day.
Eat breakfast. It is the most important meal of the day.
Eat at least two of your favorite vegetables.
Eat whole grains every day to help boost your energy. Try oatmeal in the morning and whole wheat pasta for lunch or dinner.
Drink plenty of liquids. Avoid sugary drinks like soda and sports drinks. Try milk, water, or fruit juice without added sugar.
Limit the amount of sugar you eat and drink. Too much sugar can lead to a lack of nutritional balance as well as tooth decay.
Stay active. Be sure to be active every day.

With these tips you are on your way to leading a nutritious and healthy life. Making good choices in your food, drink, and exercise plan will help you live longer and live healthier.